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Strength training reduces morbidity (sickness) and mortality (death). People who have had cancer need 1:1 guidance in strength training

"Physical activity such as aerobic exercise, flexibility, and strength training have the same benefits for cancer survivors as they do for the general population."

To schedule with a trainer please contact one of our specialized trainers below.

Questions:

Email: [email protected]
Phone: 651-470-1644

To help us move this FREE program forward, please donate.

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Meet The Trainers

Our trainers years of experience with Survival 2 Strength, have completed extensive oncology training, and participate in ongoing oncology education.

Clare Poulose   RN, MSN

CANCER EXERCISE SPECIALIST, ACSM, PALS

Training at:

Vera Fitness

1 Water St suite 90 St Paul 55107

Email: [email protected]

Phone: 651-470-1644

Doug Staley

Personal Fitness Trainer

Training at:

Competitive Wellness LLC

1565 Como Ave.  St. Paul, MN. 55108

Angela Josephs

Personal Fitness Trainer

Training at:

Complete Performance - Circle Pines

CrossFit Southpaw - Mounds View

American Strength - Maplewood

Small group class Saturday April 13, 27, May 11, 18 at 11:00 am 

 

Strength, Balance and Mobility Training After a Cancer Diagnosis

 

What to Bring: Water bottle, change of shoes

Phone (text preferred): 612-991-2058

Russ Davies

Personal Fitness Trainer

Training at:

The Fluid Health and Fitness facility

5639 Memorial Ave. N. Stillwater, MN 55082

See website for schedule options:


 https://fluidhealthandfitness.com/ 

Katie Plunkett

Personal Fitness Trainer

Training at:

Renegade Personal Training and Fitness

1964 Rahncliff Rd. Eagan, MN 55122

Philip Punnoose

Personal Fitness Trainer

Training at:

Lions Gym and Wellness Center in Robbinsdale.

4123 W Broadway, Minneapolis, MN 55422

Lindsay Muno

Personal Fitness Trainer

Training at:

Lions Gym and Wellness Center in Robbinsdale.

4123 W Broadway, Minneapolis, MN 55422

Meet The Board Of Directors

Clare Poulose

Susan Grubb

Melinda Baxter

Winfur Josephine Dodge

Adam Dodge

Leslie Benson

Dara Ceaser

Carmela Jurado-Claypool

Doug Staley

Russ Davies

Angela Josephs

Katie Plunkett

We have locations around the Twin Cities and online.

Contact Us:

Schedule with Trainer

Mailing Address