Strength training reduces morbidity (sickness) and mortality (death). People who have had cancer need 1:1 guidance in strength training
"Physical activity such as aerobic exercise, flexibility, and strength training have the same benefits for cancer survivors as they do for the general population."
To schedule with a trainer please contact one of our specialized trainers below.
Questions:
Email: [email protected]
Phone: 651-470-1644
To help us move this FREE program forward, please donate.
Meet The Trainers
Our trainers years of experience with Survival 2 Strength, have completed extensive oncology training, and participate in ongoing oncology education.
Clare Poulose RN, MSN
CANCER EXERCISE SPECIALIST, ACSM, PALS
Training at:
Vera Fitness
1 Water St suite 90 St Paul 55107
Email: [email protected]
Phone: 651-470-1644
Doug Staley
Personal Fitness Trainer
Training at:
Competitive Wellness LLC
1565 Como Ave. St. Paul, MN. 55108
Email: [email protected]
Phone: 651-490-2057
Angela Josephs
Personal Fitness Trainer
Training at:
Complete Performance - Circle Pines
CrossFit Southpaw - Mounds View
American Strength - Maplewood
Small group class Saturday April 13, 27, May 11, 18 at 11:00 am
Strength, Balance and Mobility Training After a Cancer Diagnosis
What to Bring: Water bottle, change of shoes
Email: [email protected]
Phone (text preferred): 612-991-2058
Russ Davies
Personal Fitness Trainer
Training at:
The Fluid Health and Fitness facility
5639 Memorial Ave. N. Stillwater, MN 55082
See website for schedule options:
Phone: 651-425-9226
Katie Plunkett
Personal Fitness Trainer
Training at:
Renegade Personal Training and Fitness
1964 Rahncliff Rd. Eagan, MN 55122
Email: [email protected]
Phone: 651-214-0282
Philip Punnoose
Personal Fitness Trainer
Training at:
Lions Gym and Wellness Center in Robbinsdale.
4123 W Broadway, Minneapolis, MN 55422
Lindsay Muno
Personal Fitness Trainer
Training at:
Lions Gym and Wellness Center in Robbinsdale.
4123 W Broadway, Minneapolis, MN 55422
Email: lindsayebeling@
Phone: 612-210-3295
Meet The Board Of Directors
Clare Poulose
Susan Grubb
Melinda Baxter
Winfur Josephine Dodge
Adam Dodge
Leslie Benson
Dara Ceaser
Carmela Jurado-Claypool
Doug Staley
Russ Davies
Angela Josephs
Katie Plunkett