Welcome to
Survival2Strength
501(c)(3) Non-Profit
"Our mission is to help people who have cancer, or who have had cancer, become as healthy as possible through strength training and other physical activity."
Free Strength Training For Cancer Survivors
Survival2Strength is a program for strength, coordination and mobility.
8 Week Course
It is a free 8 week program with no obligations or expectations to purchase membership or training after the 8 weeks are completed. Cost should never be a barrier to the benefits of strength training.
Flexible Times
The program: Is individualized but typically a person has two sessions a week, each session is about an hour, with warming up, core and mobility, strength work, and stretching. Cardio is encouraged either in the gym or elsewhere.
No Experience Required
Starting the program: Each person has their own starting point and gradually progresses at their own pace. A cancer survivor should not be sore or exhausted from training, as we encourage an active lifestyle outside of the gym.
Individual or Small Groups
Sessions are 1:1 for individual guidance. Small group sessions are available upon request, and individualized for the group needs and preferences.
Importance of Physical Activity
A cancer survivor (anyone who has or ever has had cancer) may be at a higher risk than the general population for cardiac problems, lymphedema, blood clots, osteoporosis, nerve problems, immobility and balance issues as well as other health concerns.
Every cancer survivor needs a survivor plan.
Survivor plans include :
- Diagnosis
- Previous Treatments
- Current Treatments
- Risk Factors Of Diagnosis
- Side Effects Of Treatments
- Follow-up Screening and Wellness Schedule
A person who has had cancer may have great difficulty overcoming barriers to fitness and strength training.
Benefits of Physical Activity
(strength training, cardio, flexibility)
- Denser bones
- More energy
- Improved mood and sleep
- Many more, including reduced risk of cancer and death from cancer
Survival2Strength trainers offer individual guidance, in consideration of diagnosis, treatment and the goals of each client.
FREE New Year Bollywood Fitness Event at RGK Studio!
RGK's New Year Fit and Fun Bollywood Dance Workshop & Open House
January 22, SUNDAY AT 1:30pm -2:30 pm
Venue: RGK Studio 17430 45th Ave.N. Plymouth,MN 55446
Email to RSVP: [email protected]
Special Thanks to Our Supporters
to these gyms for helping to support us!
