These videos are to try and help those looking to start a healthy and safe physical training routine!

It is important to use proper form and prepare before doing physical activities. In this video we demonstrate how to prepare yourself to lift weights, work materials, or other household objects.

In this video, we go over 2 basic exercises that we use in our nonprofit cancer survivor program Survival2Strength. These are easy exercises that anyone can do to get stronger and activate muscles they use every day. If you want to support or join the program visit for more info. Thanks for watching!

For more info on how to

Join Survival 2 Strength

“call Clare at 651-470-1644 or email

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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