Barriers and Concerns about coming to a gym or starting a strength program.
Time commitment, I was worried about carving out time in an already busy schedule. Now my strength and well being has improved so much the last two years I can’t imagine not going. I love feeling healthier, stronger, and it’s just good for your all around attitude when your physical strength is much better. The big plus for me is my bone density has actually improved after all those drugs and as age creeps up, any improvement is a victory! – DW